Vegetables
Okra/Lady's fingers fry (Bhindi sabzi/sabji/subji)
Also called: bhindi fry, bhindi sabzi, bhindi sabji, bhendi fry, okra fry, ladys finger fry, ladyfinger sabzi, bhindi ki sabzi, bhindi subji
Key Takeaway: One bowl of Okra/Lady's fingers fry (Bhindi sabzi/sabji/subji) (180g) contains 199.4 kcal, 3.2g protein, 8.1g carbs, and 16.7g fat.
199.4
kcal
3.2g
Protein
8.1g
Carbs
16.7g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 199.4 kcal | 110.8 kcal |
| Protein | 3.2g | 1.8g |
| Carbohydrates | 8.1g | 4.5g |
| Fat | 16.7g | 9.3g |
| Fiber | 6.5g | 3.6g |
| Sugar | 2.5g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 92.78 mg | |
| Calcium | 67.88 mg | |
| Iron | 0.88 mg | |
| Vitamin C | 29.07 mg | |
| Folate | 85.27 µg | |
What Goes Into It
Per serving (1 bowl)
Lady's finger
120g
Onion
30g
Coriander powder
0.6g
Turmeric powder
1.2g
Red chilli powder
0.6g
Oil
15g
Salt
0.8g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.