Vegetables
Okra/Lady's fingers fry (Bhindi sabzi/sabji/subji)
Also called: bhindi fry, bhindi sabzi, bhindi sabji, bhendi fry, okra fry, ladys finger fry, ladyfinger sabzi, bhindi ki sabzi, bhindi subji
199.4
kcal
3.2g
Protein
8.1g
Carbs
16.7g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 199.4 kcal | 110.8 kcal |
| Protein | 3.2g | 1.8g |
| Carbohydrates | 8.1g | 4.5g |
| Fat | 16.7g | 9.3g |
| Fiber | 6.5g | 3.6g |
| Sugar | 2.5g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 92.78 mg | |
| Calcium | 67.88 mg | |
| Iron | 0.88 mg | |
| Vitamin C | 29.07 mg | |
| Folate | 85.27 µg | |
What Goes Into It
Per serving (1 bowl)
Lady's finger
120g
Onion
30g
Coriander powder
0.6g
Turmeric powder
1.2g
Red chilli powder
0.6g
Oil
15g
Salt
0.8g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.