Breads
Onion-green chilli parantha/paratha (Pyaaz aur hari mirch ka parantha/paratha)
Also called: pyaaz hari mirch ka paratha, pyaaz mirch paratha, onion chilli paratha, onion-green chilli parantha, pyaaz paratha, onion paratha, pyaz paratha, onion chilli parantha
Key Takeaway: One parantha of Onion-green chilli parantha/paratha (Pyaaz aur hari mirch ka parantha/paratha) (100g) contains 191.3 kcal, 4.4g protein, 26.4g carbs, and 7.3g fat.
191.3
kcal
4.4g
Protein
26.4g
Carbs
7.3g
Fat
Per 1 parantha (100g)
Nutrition Facts
| Nutrient | Per parantha (100g) | Per 100g |
|---|---|---|
| Calories | 191.3 kcal | 191.3 kcal |
| Protein | 4.4g | 4.4g |
| Carbohydrates | 26.4g | 26.4g |
| Fat | 7.3g | 7.3g |
| Fiber | 5.2g | 5.2g |
| Sugar | 2.7g | 2.7g |
| Micronutrients (per 100g) | ||
| Sodium | 241.19 mg | |
| Calcium | 24.91 mg | |
| Iron | 1.81 mg | |
| Vitamin C | 3.05 mg | |
| Folate | 16.17 µg | |
What Goes Into It
Per serving (1 parantha)
Whole wheat flour
26.7g
Green chilli
1.1g
Coriander leaves
0.3g
Ginger
0.2g
Onion
26.7g
Cumin seeds
0.4g
Garam masala
0.4g
Red chilli powder
0.4g
Oil
5g
Salt
0.2g
Salt
0.8g
Dry mango powder
0.8g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.