Salads
Paneer, apple and pineapple salad
Also called: paneer apple and pineapple salad, paneer apple pineapple salad, paneer fruit salad, paneer apple salad, paneer ananas salad, paneer pineapple apple salad, paneer fruit mix salad
142.6
kcal
5.9g
Protein
12.5g
Carbs
7.7g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 142.6 kcal | 95.1 kcal |
| Protein | 5.9g | 3.9g |
| Carbohydrates | 12.5g | 8.3g |
| Fat | 7.7g | 5.1g |
| Fiber | 2.4g | 1.6g |
| Sugar | 9.6g | 6.4g |
What Goes Into It
Per serving (1 bowl)
Salad leaves
2g
Cucumber
25g
Apple
25g
Grapes
25g
Pineapple slices
30g
Carrots
15g
Walnuts
1g
Paneer
30g
Curds
25g
Fresh cream
25g
Castor sugar
2.5g
Salt
2.5g
Tomato sauce
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.