Dairy
Paneer cutlet
Also called: paneer cutlet, paneer tikki, paneer pattie, paneer kabab, paneer ke cutlet, panir cutlet, paneer cutlet (fried), paneer tikki cutlet, paneer patty, paneer cutlet
403.3
kcal
2.8g
Protein
4.6g
Carbs
41.6g
Fat
Per 1 cutlet (60g)
Nutrition Facts
| Nutrient | Per cutlet (60g) | Per 100g |
|---|---|---|
| Calories | 403.3 kcal | 672.2 kcal |
| Protein | 2.8g | 4.6g |
| Carbohydrates | 4.6g | 7.6g |
| Fat | 41.6g | 69.4g |
| Fiber | 0.2g | 0.4g |
| Sugar | 1.5g | 2.5g |
| Micronutrients (per 100g) | ||
| Sodium | 91.45 mg | |
| Calcium | 107.86 mg | |
| Iron | 0.48 mg | |
| Vitamin C | 1.81 mg | |
| Folate | 38.34 µg | |
What Goes Into It
Per serving (1 cutlet)
Refined wheat flour
5g
Green chilli
1.6g
Coriander leaves
0.5g
Cumin seeds
0.3g
Black pepper
0.3g
Paneer
35g
Bread slice
7.5g
Dry bread crumbs
7.5g
Garam masala
0.4g
Oil
7.5g
Salt
0.6g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.