Snacks
Paneer kaathi roll
Also called: paneer kaathi roll, paneer kathi roll, paneer kati roll, paneer roll, kathi roll paneer, paneer frankie, paneer kathi
714.8
kcal
17.3g
Protein
50.3g
Carbs
49g
Fat
Per 1 kaathi roll (250g)
Nutrition Facts
| Nutrient | Per kaathi roll (250g) | Per 100g |
|---|---|---|
| Calories | 714.8 kcal | 285.9 kcal |
| Protein | 17.3g | 6.9g |
| Carbohydrates | 50.3g | 20.1g |
| Fat | 49g | 19.6g |
| Fiber | 6g | 2.4g |
| Sugar | 8.3g | 3.3g |
| Micronutrients (per 100g) | ||
| Sodium | 221.03 mg | |
| Calcium | 101.66 mg | |
| Iron | 1.42 mg | |
| Vitamin C | 18.67 mg | |
| Folate | 54.04 µg | |
What Goes Into It
Per serving (1 kaathi roll)
Maida
10g
Whole wheat flour
20g
Capsicum
12.5g
Green chilli
0.8g
Onion
12.5g
Onion rings
10g
Pepper
0.6g
Paneer
25g
Beaten egg
13.8g
Garam masala
0.3g
Red chilli powder
0.6g
Oil
7.5g
Oil
18.8g
Salt
0.6g
Salt
1.2g
Mint chutney with curds
15g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.