Paneer kaathi roll
Also called: paneer kaathi roll, paneer kathi roll, paneer kati roll, paneer roll, kathi roll paneer, paneer frankie, paneer kathi
Paneer kaathi roll is that proper street-style snack jo office break, college canteen, ya evening hunger pangs mein seedha hit karta hai. Soft paneer, spicy masala, onions, capsicum, and chutney wrapped in a roti make it filling, messy in the best way, and very desi-chatpata.
Per 1 kaathi roll (250g)
Nutrition Facts
| Nutrient | Per kaathi roll (250g) | Per 100g |
|---|---|---|
| Calories | 714.8 kcal | 285.9 kcal |
| Protein | 17.3g | 6.9g |
| Carbohydrates | 50.3g | 20.1g |
| Fat | 49g | 19.6g |
| Fiber | 6g | 2.4g |
| Sugar | 8.3g | 3.3g |
| Micronutrients (per 100g) | ||
| Sodium | 221.03 mg | |
| Calcium | 101.66 mg | |
| Iron | 1.42 mg | |
| Vitamin C | 18.67 mg | |
| Folate | 54.04 µg | |
What Goes Into It
Per serving (1 kaathi roll)
gastroenterology Gut Health Insight
This roll gives a decent mix of protein from paneer and egg, plus a little fiber from whole wheat, onion, and capsicum — so it feels more satisfying than a plain maida roll. The mint chutney with curds can add a small probiotic nudge, while onion and capsicum bring prebiotic-friendly veg bits and vitamin C. But the two rounds of oil make it quite heavy, so digestion can feel sluggish if you eat it fast or on an empty stomach. Best trick: pair it with a little salad or squeeze some lemon on top — it helps the meal feel lighter and supports digestion a bit better.
Frequently Asked Questions
Is paneer kaathi roll healthy?
It’s a filling snack, not a light one. One roll has about 714.8 kcal, 17.3g protein, and 49g fat, so it’s more of a meal than a snack. The whole wheat, paneer, and veggies help, but the oil makes it quite rich.
How many calories are in 1 paneer kaathi roll?
One kaathi roll of 250g has about 714.8 calories. Most of the calories come from oil, paneer, and the wrap, so it adds up fast.
Can diabetics eat paneer kaathi roll?
Yes, but portion matters. One roll has around 50.3g carbs and only 6g fiber, so it can raise blood sugar if eaten alone. Better to have it with salad or as part of a balanced meal, not as a random evening bite.
Is paneer kaathi roll good for weight loss?
Not really as an everyday weight-loss snack. At 714.8 kcal and 49g fat per roll, it is quite calorie-dense. If you want it sometimes, share one or eat half with extra veggies and less chutney/oil.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.