Pea keema sandwich (toasted) (Matar aur keema ka sandwich)
Also called: pea keema sandwich, matar keema sandwich, matar aur keema sandwich, keema matar sandwich (toasted), keema pea sandwich, keema sandwich, keema sandwhich (misspelling), matar keema sando
Pea keema sandwich is that nice desi snack you’ll spot in a busy office canteen, hostel kitchen, or even at home when you want something filling but not too heavy. Toasted bread with spiced keema, matar, ginger, onion and a little chilli makes it crisp outside, savoury inside, and very satisfying with chai.
Per 1 toasted triangle (95g)
Nutrition Facts
| Nutrient | Per toasted triangle (95g) | Per 100g |
|---|---|---|
| Calories | 163.2 kcal | 171.8 kcal |
| Protein | 10.5g | 11.1g |
| Carbohydrates | 19.3g | 20.3g |
| Fat | 5.3g | 5.6g |
| Fiber | 2.4g | 2.5g |
| Sugar | 1.8g | 1.9g |
| Micronutrients (per 100g) | ||
| Sodium | 290.07 mg | |
| Calcium | 70.79 mg | |
| Iron | 1.51 mg | |
| Vitamin C | 5.5 mg | |
| Folate | 18.29 µg | |
What Goes Into It
Per serving (1 toasted triangle)
gastroenterology Gut Health Insight
This sandwich brings a good mix of protein from keema and some fibre from peas and onion, which helps keep digestion steadier than a plain bread toast. Ginger, cumin and green chilli can gently support digestion and reduce that heavy feeling after a snack. The bread gives it quick energy, but the fibre is still modest, so adding a side of cucumber, carrot sticks or tomato chutney can make the meal easier on the gut and a bit more balanced.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.