Dairy
Paneer shaslik/tikka
Also called: paneer tikka, paneer shaslik, paneer shashlik, paneer tikka shashlik, paneer shaslik/tikka, paneer tikkā, paneer tikkah
Key Takeaway: One plate of Paneer shaslik/tikka (200g) contains 187.6 kcal, 10.2g protein, 16g carbs, and 9g fat.
187.6
kcal
10.2g
Protein
16g
Carbs
9g
Fat
Per 1 plate (200g)
Nutrition Facts
| Nutrient | Per plate (200g) | Per 100g |
|---|---|---|
| Calories | 187.6 kcal | 93.8 kcal |
| Protein | 10.2g | 5.1g |
| Carbohydrates | 16g | 8g |
| Fat | 9g | 4.5g |
| Fiber | 2.4g | 1.2g |
| Sugar | 9.2g | 4.6g |
| Micronutrients (per 100g) | ||
| Sodium | 103.39 mg | |
| Calcium | 123.86 mg | |
| Iron | 0.68 mg | |
| Vitamin C | 107.71 mg | |
| Folate | 174.74 µg | |
What Goes Into It
Per serving (1 plate)
Capsicum
50g
Tomato
100g
Green chilli
1.7g
Coriander leaves
1g
Onion
100g
Paneer
100g
Garam masala
1.2g
Red chilli powder
1.2g
Lemon
50g
Oil
5g
White vinegar
15g
Salt
2.5g
Mint chutney in curd
30g
Ginger juice
5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.