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Salads

Pasta salad

Also called: pasta salad, cold pasta salad, macaroni salad, veg pasta salad, pasta salad with veggies, pasta sald, pasta salad italian

Key Takeaway: One bowl of Pasta salad (180g) contains 342.7 kcal, 7.6g protein, 22.9g carbs, and 25g fat.
342.7 kcal
7.6g Protein
22.9g Carbs
25g Fat

Per 1 bowl (180g)

Calorie Breakdown

9%
26%
65%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (180g) Per 100g
Calories 342.7 kcal 190.4 kcal
Protein 7.6g 4.2g
Carbohydrates 22.9g 12.7g
Fat 25g 13.9g
Fiber 1.8g 1g
Sugar 4.7g 2.6g
Micronutrients (per 100g)
Sodium 152.31 mg
Calcium 66.74 mg
Iron 0.81 mg
Vitamin C 38.78 mg
Folate 56.54 µg

What Goes Into It

Per serving (1 bowl)

Lettuce leaf 1g
Capsicum 20g
Cucumber 30g
Tomato 30g
Chilli garlic sauce 1.2g
Paneer 20g
Cut macroni 25g
Cream 15g
White pepper 0.6g
Salt 1.2g
Mayonnaise 30g
Chilli garlic sauce 1.2g
Tomato sauce 15g

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More Salads Dishes

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel