Salads
Pasta salad
Also called: pasta salad, cold pasta salad, macaroni salad, veg pasta salad, pasta salad with veggies, pasta sald, pasta salad italian
342.7
kcal
7.6g
Protein
22.9g
Carbs
25g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 342.7 kcal | 190.4 kcal |
| Protein | 7.6g | 4.2g |
| Carbohydrates | 22.9g | 12.7g |
| Fat | 25g | 13.9g |
| Fiber | 1.8g | 1g |
| Sugar | 4.7g | 2.6g |
| Micronutrients (per 100g) | ||
| Sodium | 152.31 mg | |
| Calcium | 66.74 mg | |
| Iron | 0.81 mg | |
| Vitamin C | 38.78 mg | |
| Folate | 56.54 µg | |
What Goes Into It
Per serving (1 bowl)
Lettuce leaf
1g
Capsicum
20g
Cucumber
30g
Tomato
30g
Chilli garlic sauce
1.2g
Paneer
20g
Cut macroni
25g
Cream
15g
White pepper
0.6g
Salt
1.2g
Mayonnaise
30g
Chilli garlic sauce
1.2g
Tomato sauce
15g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.