Salads
Pasta salad
Also called: pasta salad, cold pasta salad, macaroni salad, veg pasta salad, pasta salad with veggies, pasta sald, pasta salad italian
Key Takeaway: One bowl of Pasta salad (180g) contains 342.7 kcal, 7.6g protein, 22.9g carbs, and 25g fat.
342.7
kcal
7.6g
Protein
22.9g
Carbs
25g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 342.7 kcal | 190.4 kcal |
| Protein | 7.6g | 4.2g |
| Carbohydrates | 22.9g | 12.7g |
| Fat | 25g | 13.9g |
| Fiber | 1.8g | 1g |
| Sugar | 4.7g | 2.6g |
| Micronutrients (per 100g) | ||
| Sodium | 152.31 mg | |
| Calcium | 66.74 mg | |
| Iron | 0.81 mg | |
| Vitamin C | 38.78 mg | |
| Folate | 56.54 µg | |
What Goes Into It
Per serving (1 bowl)
Lettuce leaf
1g
Capsicum
20g
Cucumber
30g
Tomato
30g
Chilli garlic sauce
1.2g
Paneer
20g
Cut macroni
25g
Cream
15g
White pepper
0.6g
Salt
1.2g
Mayonnaise
30g
Chilli garlic sauce
1.2g
Tomato sauce
15g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.