Breads
Paushtik roti
Also called: paushtik roti, paushtik paratha, nutrition roti, paushtik rotti, multigrain roti, paustik roti (misspell)
Key Takeaway: One roti of Paushtik roti (40g) contains 59.7 kcal, 2.9g protein, 10.6g carbs, and 0.6g fat.
59.7
kcal
2.9g
Protein
10.6g
Carbs
0.6g
Fat
Per 1 roti (40g)
Nutrition Facts
| Nutrient | Per roti (40g) | Per 100g |
|---|---|---|
| Calories | 59.7 kcal | 149.3 kcal |
| Protein | 2.9g | 7.2g |
| Carbohydrates | 10.6g | 26.6g |
| Fat | 0.6g | 1.5g |
| Fiber | 2.3g | 5.7g |
| Sugar | 0.8g | 2g |
| Micronutrients (per 100g) | ||
| Sodium | 170.96 mg | |
| Calcium | 52.74 mg | |
| Iron | 2.62 mg | |
| Vitamin C | 6.65 mg | |
| Folate | 42.1 µg | |
What Goes Into It
Per serving (1 roti)
Wheat flour
10g
Spinach
16.7g
Green chilli
1.1g
Onion
8.3g
Besan
6.7g
Salt
0.4g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.