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Breads

Paushtik roti

Also called: paushtik roti, paushtik paratha, nutrition roti, paushtik rotti, multigrain roti, paustik roti (misspell)

Key Takeaway: One roti of Paushtik roti (40g) contains 59.7 kcal, 2.9g protein, 10.6g carbs, and 0.6g fat.
59.7 kcal
2.9g Protein
10.6g Carbs
0.6g Fat

Per 1 roti (40g)

Calorie Breakdown

20%
71%
9%
Protein Carbs Fat

Nutrition Facts

Nutrient Per roti (40g) Per 100g
Calories 59.7 kcal 149.3 kcal
Protein 2.9g 7.2g
Carbohydrates 10.6g 26.6g
Fat 0.6g 1.5g
Fiber 2.3g 5.7g
Sugar 0.8g 2g
Micronutrients (per 100g)
Sodium 170.96 mg
Calcium 52.74 mg
Iron 2.62 mg
Vitamin C 6.65 mg
Folate 42.1 µg

What Goes Into It

Per serving (1 roti)

Wheat flour 10g
Spinach 16.7g
Green chilli 1.1g
Onion 8.3g
Besan 6.7g
Salt 0.4g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel