Salads
Peanut raita (Mungfali ka raita)
Also called: peanut raita, mungfali ka raita, peanut raitha, mungfali raita, peanut salaad raita, mungfali ka raitha, peanut raita salaad
Key Takeaway: One bowl of Peanut raita (Mungfali ka raita) (150g) contains 225.6 kcal, 12.9g protein, 14g carbs, and 13.5g fat.
225.6
kcal
12.9g
Protein
14g
Carbs
13.5g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 225.6 kcal | 150.4 kcal |
| Protein | 12.9g | 8.6g |
| Carbohydrates | 14g | 9.3g |
| Fat | 13.5g | 9g |
| Fiber | 2.8g | 1.9g |
| Sugar | 10.6g | 7.1g |
| Micronutrients (per 100g) | ||
| Sodium | 235.83 mg | |
| Calcium | 174.6 mg | |
| Iron | 0.74 mg | |
| Vitamin C | 2.59 mg | |
| Folate | 36.67 µg | |
What Goes Into It
Per serving (1 bowl)
Green chilli
1.7g
Roasted cumin seed powder
0.6g
Peanuts
20g
Curd
100g
Red chilli powder
0.6g
Salt
1.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.