Vegetables
Peas brinjal bhartha (Matar baingan bhartha)
Also called: matar baingan bhartha, peas brinjal bhartha, matar baingan, matar baingan, matar baingan curry, peas eggplant bhartha, matar baingan bhurta, peas brinjal bhurta
Key Takeaway: One small bowl of Peas brinjal bhartha (Matar baingan bhartha) (130g) contains 109.9 kcal, 2.7g protein, 6.5g carbs, and 7.9g fat.
109.9
kcal
2.7g
Protein
6.5g
Carbs
7.9g
Fat
Per 1 small bowl (130g)
Nutrition Facts
| Nutrient | Per small bowl (130g) | Per 100g |
|---|---|---|
| Calories | 109.9 kcal | 84.5 kcal |
| Protein | 2.7g | 2.1g |
| Carbohydrates | 6.5g | 5g |
| Fat | 7.9g | 6.1g |
| Fiber | 4.7g | 3.6g |
| Sugar | 2.1g | 1.6g |
| Micronutrients (per 100g) | ||
| Sodium | 63.65 mg | |
| Calcium | 19.63 mg | |
| Iron | 0.63 mg | |
| Vitamin C | 27.86 mg | |
| Folate | 82.49 µg | |
What Goes Into It
Per serving (1 small bowl)
Brinjal
150g
Peas
30g
Tomato
30g
Green chilli
3.3g
Coriander leaves
1g
Onion
30g
Garam masala
1.2g
Red chilli powder
1.2g
Oil
15g
Salt
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.