Breads
Peas poori (Matar ki poori)
Also called: matar ki poori, matar poori, peas poori, matar puri, matar poori (peas puri), matar poorri
Key Takeaway: One poori of Peas poori (Matar ki poori) (30g) contains 177.8 kcal, 0.9g protein, 4.5g carbs, and 17.3g fat.
177.8
kcal
0.9g
Protein
4.5g
Carbs
17.3g
Fat
Per 1 poori (30g)
Nutrition Facts
| Nutrient | Per poori (30g) | Per 100g |
|---|---|---|
| Calories | 177.8 kcal | 592.8 kcal |
| Protein | 0.9g | 3g |
| Carbohydrates | 4.5g | 14.9g |
| Fat | 17.3g | 57.7g |
| Fiber | 0.7g | 2.3g |
| Sugar | 0.2g | 0.5g |
| Micronutrients (per 100g) | ||
| Sodium | 47.77 mg | |
| Calcium | 8.96 mg | |
| Iron | 0.84 mg | |
| Vitamin C | 4.61 mg | |
| Folate | 10.21 µg | |
What Goes Into It
Per serving (1 poori)
Refined flour
8g
Whole wheat flour
8g
Peas
12g
Oil
3g
Salt
0.2g
Ghee
0.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.