Pin wheel sandwich
Also called: pin wheel sandwich, pinwheel sandwich, pin wheel roll, pin wheel sandwhich, pinwheel roll, pinweel sandwich (misspelling), pinwheel sando, roll sandwich, wrap pinwheel
Pin wheel sandwich is that fun party-style snack that looks fancy but feels very familiar. Usually it shows up at birthday spreads, office snacks, or weekend brunch, where soft bread is rolled up with a creamy filling and sliced into little swirls. It’s the kind of bite that disappears fast because it’s light, creamy, and easy to keep popping one after another.
Per 1 triangle (80g)
Nutrition Facts
| Nutrient | Per triangle (80g) | Per 100g |
|---|---|---|
| Calories | 249.2 kcal | 311.5 kcal |
| Protein | 7g | 8.8g |
| Carbohydrates | 11.2g | 14g |
| Fat | 19.9g | 24.9g |
| Fiber | 0.7g | 0.9g |
| Sugar | 1.2g | 1.5g |
| Micronutrients (per 100g) | ||
| Sodium | 374.39 mg | |
| Calcium | 67.75 mg | |
| Iron | 1.36 mg | |
| Vitamin C | 0 mg | |
| Folate | 9.04 µg | |
What Goes Into It
Per serving (1 triangle)
gastroenterology Gut Health Insight
This one is more of a creamy, low-fibre snack than a gut-friendly one, since the bread and mayo don’t add much roughage and the fibre is only 0.7g per serving. The egg does bring some protein, and the mustard and pepper can gently stimulate digestion, but the sodium is quite high, so it can feel a bit heavy if you have several pieces. Best tip: pair it with a crunchy side like cucumber sticks, carrot, or a fruit bowl to add fibre and balance the creamy filling.
Want to track Pin wheel sandwich in your daily meals?
Just say "Pin wheel sandwich" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.