Salads
Pineapple raita (Ananas ka raita)
Also called: pineapple raita, ananas ka raita, ananas raita, pineapple dahi, ananas ka dahi, pineapple raita (ananas)
101.6
kcal
5.9g
Protein
12.9g
Carbs
3g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 101.6 kcal | 67.7 kcal |
| Protein | 5.9g | 3.9g |
| Carbohydrates | 12.9g | 8.6g |
| Fat | 3g | 2g |
| Fiber | 2.1g | 1.4g |
| Sugar | 12.1g | 8.1g |
| Micronutrients (per 100g) | ||
| Sodium | 135.48 mg | |
| Calcium | 134.53 mg | |
| Iron | 0.27 mg | |
| Vitamin C | 19.89 mg | |
| Folate | 27.72 µg | |
What Goes Into It
Per serving (1 bowl)
Cherry
1g
Pineapple
50g
Roasted cumin powder
1.2g
Pepper
1.2g
Curd
100g
Salt
0.8g
Want to track Pineapple raita (Ananas ka raita) in your daily meals?
Just say "Pineapple raita (Ananas ka raita)" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.