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Salads

Pineapple raita (Ananas ka raita)

Also called: pineapple raita, ananas ka raita, ananas raita, pineapple dahi, ananas ka dahi, pineapple raita (ananas)

Key Takeaway: One bowl of Pineapple raita (Ananas ka raita) (150g) contains 101.6 kcal, 5.9g protein, 12.9g carbs, and 3g fat.
101.6 kcal
5.9g Protein
12.9g Carbs
3g Fat

Per 1 bowl (150g)

Calorie Breakdown

23%
50%
26%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (150g) Per 100g
Calories 101.6 kcal 67.7 kcal
Protein 5.9g 3.9g
Carbohydrates 12.9g 8.6g
Fat 3g 2g
Fiber 2.1g 1.4g
Sugar 12.1g 8.1g
Micronutrients (per 100g)
Sodium 135.48 mg
Calcium 134.53 mg
Iron 0.27 mg
Vitamin C 19.89 mg
Folate 27.72 µg

What Goes Into It

Per serving (1 bowl)

Cherry 1g
Pineapple 50g
Roasted cumin powder 1.2g
Pepper 1.2g
Curd 100g
Salt 0.8g

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More Salads Dishes

Sprouted moong dal chat 48.8 kcal / plate Tossed salad 94.5 kcal / bowl Paneer, apple and pineapple salad 142.6 kcal / bowl Mixed pulse and vegetable salad 124.7 kcal / bowl Russian salad 172.2 kcal / bowl Pasta salad 342.7 kcal / bowl
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel