Salads
Pineapple raita (Ananas ka raita)
Also called: pineapple raita, ananas ka raita, ananas raita, pineapple dahi, ananas ka dahi, pineapple raita (ananas)
Key Takeaway: One bowl of Pineapple raita (Ananas ka raita) (150g) contains 101.6 kcal, 5.9g protein, 12.9g carbs, and 3g fat.
101.6
kcal
5.9g
Protein
12.9g
Carbs
3g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 101.6 kcal | 67.7 kcal |
| Protein | 5.9g | 3.9g |
| Carbohydrates | 12.9g | 8.6g |
| Fat | 3g | 2g |
| Fiber | 2.1g | 1.4g |
| Sugar | 12.1g | 8.1g |
| Micronutrients (per 100g) | ||
| Sodium | 135.48 mg | |
| Calcium | 134.53 mg | |
| Iron | 0.27 mg | |
| Vitamin C | 19.89 mg | |
| Folate | 27.72 µg | |
What Goes Into It
Per serving (1 bowl)
Cherry
1g
Pineapple
50g
Roasted cumin powder
1.2g
Pepper
1.2g
Curd
100g
Salt
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.