Sweets
Plain burfi (Burfi)
Also called: plain burfi, plain barfi, milk burfi, milk barfi, plain burfi (barfi), plain burfee, plain burfi piece
Key Takeaway: One burfi of Plain burfi (Burfi) (25g) contains 102.1 kcal, 2.5g protein, 7.7g carbs, and 7g fat.
102.1
kcal
2.5g
Protein
7.7g
Carbs
7g
Fat
Per 1 burfi (25g)
Nutrition Facts
| Nutrient | Per burfi (25g) | Per 100g |
|---|---|---|
| Calories | 102.1 kcal | 408.3 kcal |
| Protein | 2.5g | 9.8g |
| Carbohydrates | 7.7g | 30.9g |
| Fat | 7g | 28g |
| Fiber | 0.1g | 0.2g |
| Sugar | 7.6g | 30.4g |
| Micronutrients (per 100g) | ||
| Sodium | 31.65 mg | |
| Calcium | 355.78 mg | |
| Iron | 1.5 mg | |
| Vitamin C | 0.05 mg | |
| Folate | 23.94 µg | |
What Goes Into It
Per serving (1 burfi)
Almonds
0.5g
Milk
2.5g
Khoya
25g
Castor sugar
8.8g
Fat
3.8g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.