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Dairy

Plain curd (Dahi)

Also called: dahi, curd, plain dahi, plain curd, fresh curd, homemade dahi, yogurt

Key Takeaway: One bowl of Plain curd (Dahi) (150g) contains 90 kcal, 5g protein, 6g carbs, and 5g fat.
90 kcal
5g Protein
6g Carbs
5g Fat

Per 1 bowl (150g)

Calorie Breakdown

22%
27%
51%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (150g) Per 100g
Calories 90 kcal 60 kcal
Protein 5g 3.3g
Carbohydrates 6g 4g
Fat 5g 3.3g
Fiber 0g 0g
Sugar 6g 4g

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More Dairy Dishes

Sweet raita (Meetha raita) 148.8 kcal / bowl Pomegranate raita (Anaar ka raita) 108.9 kcal / bowl Paneer shaslik/tikka 187.6 kcal / plate Boondi raita 1031.6 kcal / bowl Green chilli raita (Hari mirch ka raita) 115.7 kcal / bowl Cabbage raita (Pattagobhi raita) 127.2 kcal / bowl
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel