Plain omelette/omlet
Also called: plain omelette, omlet, omelette plain, plain omlet, plain anda omelette, plain omelet, omelet (plain)
Plain omelette is that quick, comforting breakfast you get at home, in a hostel, or from the corner stall when you want something simple and filling. Soft eggs cooked in butter with a little milk, salt, and pepper make it fluffy, rich, and just right with toast or bread on the side.
Per 1 omelette (120g)
Nutrition Facts
| Nutrient | Per omelette (120g) | Per 100g |
|---|---|---|
| Calories | 326.9 kcal | 272.4 kcal |
| Protein | 11.6g | 9.7g |
| Carbohydrates | 0.7g | 0.6g |
| Fat | 30.8g | 25.7g |
| Fiber | 0.1g | 0.1g |
| Sugar | 0.6g | 0.5g |
| Micronutrients (per 100g) | ||
| Sodium | 226.18 mg | |
| Calcium | 48.4 mg | |
| Iron | 1.35 mg | |
| Vitamin C | 0.3 mg | |
| Folate | 50.48 µg | |
What Goes Into It
Per serving (1 omelette)
gastroenterology Gut Health Insight
A plain omelette is mostly easy on the stomach because it’s soft, warm, and low in fibre, so it digests quickly. The eggs give good protein, while the milk and butter add richness but also make it a heavier dish for some people, especially if they feel bloated with dairy or oily foods. Pepper can gently stimulate digestion, and the small amount of salt adds electrolytes, but the fibre is almost nil, so this won’t help bowel movement much on its own. If you want it kinder to the gut, pair it with whole wheat toast, a fruit, or a little sautéed veggie on the side instead of eating it alone.
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.