Dairy
Pomegranate raita (Anaar ka raita)
Also called: Pomegranate raita, Anaar ka raita, anar raita, pomegranate dahi, anar ka dahi, anaar raita, अनार का रायता (anaar ka raita), pomegranate raitha
Key Takeaway: One bowl of Pomegranate raita (Anaar ka raita) (150g) contains 108.9 kcal, 6g protein, 10.8g carbs, and 4.8g fat.
108.9
kcal
6g
Protein
10.8g
Carbs
4.8g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 108.9 kcal | 72.6 kcal |
| Protein | 6g | 4g |
| Carbohydrates | 10.8g | 7.2g |
| Fat | 4.8g | 3.2g |
| Fiber | 0.9g | 0.6g |
| Sugar | 10.5g | 7g |
| Micronutrients (per 100g) | ||
| Sodium | 195.18 mg | |
| Calcium | 138.31 mg | |
| Iron | 0.25 mg | |
| Vitamin C | 4.6 mg | |
| Folate | 23.86 µg | |
What Goes Into It
Per serving (1 bowl)
Pomegranate
30g
Roasted cumin powder
0.6g
Milk
60g
Curd / yogurt
60g
Red chili powder
1.2g
Salt
0.5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.