Dairy
Pomegranate raita (Anaar ka raita)
Also called: Pomegranate raita, Anaar ka raita, anar raita, pomegranate dahi, anar ka dahi, anaar raita, अनार का रायता (anaar ka raita), pomegranate raitha
108.9
kcal
6g
Protein
10.8g
Carbs
4.8g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 108.9 kcal | 72.6 kcal |
| Protein | 6g | 4g |
| Carbohydrates | 10.8g | 7.2g |
| Fat | 4.8g | 3.2g |
| Fiber | 0.9g | 0.6g |
| Sugar | 10.5g | 7g |
| Micronutrients (per 100g) | ||
| Sodium | 195.18 mg | |
| Calcium | 138.31 mg | |
| Iron | 0.25 mg | |
| Vitamin C | 4.6 mg | |
| Folate | 23.86 µg | |
What Goes Into It
Per serving (1 bowl)
Pomegranate
30g
Roasted cumin powder
0.6g
Milk
60g
Curd / yogurt
60g
Red chili powder
1.2g
Salt
0.5g
Want to track Pomegranate raita (Anaar ka raita) in your daily meals?
Just say "Pomegranate raita (Anaar ka raita)" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.