Potato fenugreek (Aloo methi)
Also called: aloo methi, potato methi, aloo-methi, aloo methi sabzi, aloo methi ki sabzi, aloo methi curry, aloo methi wale
Aloo methi is that homely North Indian sabzi that smells like mom’s kitchen the moment it hits the pan. Soft potatoes and slightly bitter methi leaves come together with ginger, green chilli, and garam masala — perfect with roti, paratha, or even a simple dal-chawal meal.
Per 1 bowl (170g)
Nutrition Facts
| Nutrient | Per bowl (170g) | Per 100g |
|---|---|---|
| Calories | 229.7 kcal | 135.1 kcal |
| Protein | 3.7g | 2.2g |
| Carbohydrates | 14.5g | 8.5g |
| Fat | 17g | 10g |
| Fiber | 4.9g | 2.9g |
| Sugar | 0.9g | 0.5g |
| Micronutrients (per 100g) | ||
| Sodium | 221.93 mg | |
| Calcium | 107.8 mg | |
| Iron | 2.53 mg | |
| Vitamin C | 68.76 mg | |
| Folate | 73.14 µg | |
What Goes Into It
Per serving (1 bowl)
gastroenterology Gut Health Insight
Aloo methi can be quite kind to the gut because methi leaves bring fiber, a little folate, and a nice dose of vitamin C, which supports digestion and helps the body absorb iron better. The methi adds roughage, while ginger may help with that heavy feeling after a meal. Since this bowl has about 4.9g fiber and 100g of methi, it can support smoother bowel movement, but the 17g fat per serving can make it feel heavy if it’s cooked very oily. A simple tip: pair it with phulka and curd to keep the meal easier on the stomach and more balanced.
Frequently Asked Questions
Is aloo methi good for weight loss?
It can fit in, but portion matters. One bowl has about 229.7 kcal and 17g fat, mostly because of the oil and potatoes. If you want it for weight loss, have it with 1-2 phulkas and keep the oil lighter.
How many calories are in 1 bowl of aloo methi?
One bowl (170g) has about 229.7 kcal. It also gives around 3.7g protein, 14.5g carbs, 17g fat, and 4.9g fiber.
Can diabetics eat aloo methi?
Yes, but the potato part needs watching because it adds starch. The fiber from methi helps a bit, but one bowl still has 14.5g carbs. Best is to keep the portion small and eat it with roti, dal, or curd instead of extra rice.
Is aloo methi good for constipation?
It can help a little because one bowl gives about 4.9g fiber, and methi leaves add roughage. Ginger may also support digestion. Drink enough water with it, because fiber works better when your meal has good fluids too.
From the Shellel Blog
Want to track Potato fenugreek (Aloo methi) in your daily meals?
Just say "Potato fenugreek (Aloo methi)" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.