Vegetables
Potato fenugreek (Aloo methi)
Also called: aloo methi, potato methi, aloo-methi, aloo methi sabzi, aloo methi ki sabzi, aloo methi curry, aloo methi wale
229.7
kcal
3.7g
Protein
14.5g
Carbs
17g
Fat
Per 1 bowl (170g)
Nutrition Facts
| Nutrient | Per bowl (170g) | Per 100g |
|---|---|---|
| Calories | 229.7 kcal | 135.1 kcal |
| Protein | 3.7g | 2.2g |
| Carbohydrates | 14.5g | 8.5g |
| Fat | 17g | 10g |
| Fiber | 4.9g | 2.9g |
| Sugar | 0.9g | 0.5g |
| Micronutrients (per 100g) | ||
| Sodium | 221.93 mg | |
| Calcium | 107.8 mg | |
| Iron | 2.53 mg | |
| Vitamin C | 68.76 mg | |
| Folate | 73.14 µg | |
What Goes Into It
Per serving (1 bowl)
Methi
75g
Potato
100g
Green chilli
1.7g
Ginger
6.3g
Garam masala
0.6g
Red chilli powder
1.2g
Fat
15g
Fat
7.5g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.