Salads
Potato raita (Aloo ka raita)
Also called: potato raita, aloo raita, aloo ka raita, potato raitha, aloo raitha, potato raita salaad, aloo ka raitha
Key Takeaway: One bowl of Potato raita (Aloo ka raita) (150g) contains 113.1 kcal, 6.3g protein, 15.3g carbs, and 3g fat.
113.1
kcal
6.3g
Protein
15.3g
Carbs
3g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 113.1 kcal | 75.4 kcal |
| Protein | 6.3g | 4.2g |
| Carbohydrates | 15.3g | 10.2g |
| Fat | 3g | 2g |
| Fiber | 1.2g | 0.8g |
| Sugar | 7.7g | 5.1g |
| Micronutrients (per 100g) | ||
| Sodium | 183.37 mg | |
| Calcium | 132.31 mg | |
| Iron | 0.34 mg | |
| Vitamin C | 15.33 mg | |
| Folate | 27.03 µg | |
What Goes Into It
Per serving (1 bowl)
Potatoes
50g
Green chilli
1.7g
Roasted cumin seed powder
0.6g
Curd
100g
Red chilli powder
0.6g
Salt
1.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.