Salads
Potato salad (Aloo ka salaad)
Also called: potato salad, aloo salad, aloo ka salaad, potato salaad, aloo sald, potato sald, potato sallad, aloo salad indian style
Key Takeaway: One bowl of Potato salad (Aloo ka salaad) (150g) contains 134.9 kcal, 2.1g protein, 16.8g carbs, and 6.6g fat.
134.9
kcal
2.1g
Protein
16.8g
Carbs
6.6g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 134.9 kcal | 89.9 kcal |
| Protein | 2.1g | 1.4g |
| Carbohydrates | 16.8g | 11.2g |
| Fat | 6.6g | 4.4g |
| Fiber | 2g | 1.3g |
| Sugar | 5.9g | 3.9g |
| Micronutrients (per 100g) | ||
| Sodium | 125.01 mg | |
| Calcium | 25.61 mg | |
| Iron | 0.99 mg | |
| Vitamin C | 58.78 mg | |
| Folate | 52.72 µg | |
What Goes Into It
Per serving (1 bowl)
Lettuce/cabbage leaf
1g
Capsicum
20g
Potatoes
100g
Coriander leaves
15g
Spring onion
25g
Thousand Island dressing
45g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.