Potato stuffed poori (Aloo ki poori)
Also called: aloo ki poori, aloo poori, potato stuffed poori, aloo puri, potato puri, aloo poori (stuffed), alu poori
Aloo ki poori is that proper Sunday breakfast comfort food — soft potato stuffing inside a golden, puffed poori. It’s the kind of thing you’ll find at home on festival mornings, lazy brunches, or in a happy tiffin with achar and curd on the side.
Per 1 poori (30g)
Nutrition Facts
| Nutrient | Per poori (30g) | Per 100g |
|---|---|---|
| Calories | 233 kcal | 776.7 kcal |
| Protein | 0.5g | 1.5g |
| Carbohydrates | 2.8g | 9.4g |
| Fat | 24.4g | 81.4g |
| Fiber | 0.5g | 1.6g |
| Sugar | 0.1g | 0.3g |
| Micronutrients (per 100g) | ||
| Sodium | 69.86 mg | |
| Calcium | 5.57 mg | |
| Iron | 0.7 mg | |
| Vitamin C | 1.39 mg | |
| Folate | 5.63 µg | |
What Goes Into It
Per serving (1 poori)
gastroenterology Gut Health Insight
This poori is tasty, but it’s not very friendly for the gut if you eat it often. The wheat flour gives a little bit of structure, but the tiny 0.5g fiber per poori means it won’t support digestion much, and the 24.4g fat per serving can make it feel heavy or slow to digest. The potato stuffing is mild and easy on the stomach, while garam masala and red chilli may trigger acidity in sensitive people. Best tip: pair it with plain curd or chaas to make the meal gentler on the tummy and help balance the richness.
Frequently Asked Questions
Is aloo ki poori healthy?
It’s more of an indulgent breakfast than an everyday healthy option. One poori has about 233 kcal and 24.4g fat, so it’s quite heavy for a single piece.
How many calories are in 2 aloo pooris?
Two pooris will give you about 466 kcal. Since each poori is 233 kcal, the calories add up fast if you have them with aloo sabzi, pickle, or chutney.
Can diabetics eat potato stuffed poori?
It’s not the best choice for diabetes because it’s made with refined-style fried dough plus potato filling. The fiber is very low at just 0.5g per poori, so it can raise blood sugar quickly.
Is aloo poori good for weight loss?
Not really, because it is calorie-dense and fried. One poori already gives 233 kcal, and 24.4g fat, so it can use up a big chunk of a weight-loss meal very quickly.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.