Vegetables
Potato with curd
Also called: potato with curd, aloo with dahi, aloo aur dahi, aloo dahi, potato dahi, aloo curd, aaloo with dahi, potato and curd, aloo ka dahi
Key Takeaway: One serving of Potato with curd (200g) contains 146.4 kcal, 6.4g protein, 24g carbs, and 2.6g fat.
146.4
kcal
6.4g
Protein
24g
Carbs
2.6g
Fat
Per 1 serving (200g)
Nutrition Facts
| Nutrient | Per serving (200g) | Per 100g |
|---|---|---|
| Calories | 146.4 kcal | 73.2 kcal |
| Protein | 6.4g | 3.2g |
| Carbohydrates | 24g | 12g |
| Fat | 2.6g | 1.3g |
| Fiber | 2g | 1g |
| Sugar | 6.6g | 3.3g |
| Micronutrients (per 100g) | ||
| Sodium | 190.9 mg | |
| Calcium | 85.41 mg | |
| Iron | 0.38 mg | |
| Vitamin C | 0 mg | |
| Folate | 0 µg | |
What Goes Into It
Per serving (1 serving)
Potatoes
75g
Curds
50g
Salt
1.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.