Fish
Prawn curry (with coconut) (Jhinga curry)
Also called: prawn curry, jhinga curry, prawn coconut curry, jhinga masala, prawn malai curry, shrimp coconut curry, jhinga curry (nariyal), prawn curry (coconut)
Key Takeaway: One bowl of Prawn curry (with coconut) (Jhinga curry) (180g) contains 197.1 kcal, 15.3g protein, 5.6g carbs, and 12.4g fat.
197.1
kcal
15.3g
Protein
5.6g
Carbs
12.4g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 197.1 kcal | 109.5 kcal |
| Protein | 15.3g | 8.5g |
| Carbohydrates | 5.6g | 3.1g |
| Fat | 12.4g | 6.9g |
| Fiber | 2.9g | 1.6g |
| Sugar | 3.6g | 2g |
| Micronutrients (per 100g) | ||
| Sodium | 375.86 mg | |
| Calcium | 37.25 mg | |
| Iron | 0.96 mg | |
| Vitamin C | 3.72 mg | |
| Folate | 43.62 µg | |
What Goes Into It
Per serving (1 bowl)
Tamarind
5g
Coriander leaves
1g
Curry leaves
1g
Garlic
1.9g
Onion
30g
Cumin seeds
2.5g
Pepper corns
2g
Fresh coconut
20g
Mustard seeds
2.5g
Prawns
150g
Oil
10g
Salt
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.