Fish
Prawn curry (with coconut) (Jhinga curry)
Also called: prawn curry, jhinga curry, prawn coconut curry, jhinga masala, prawn malai curry, shrimp coconut curry, jhinga curry (nariyal), prawn curry (coconut)
197.1
kcal
15.3g
Protein
5.6g
Carbs
12.4g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 197.1 kcal | 109.5 kcal |
| Protein | 15.3g | 8.5g |
| Carbohydrates | 5.6g | 3.1g |
| Fat | 12.4g | 6.9g |
| Fiber | 2.9g | 1.6g |
| Sugar | 3.6g | 2g |
| Micronutrients (per 100g) | ||
| Sodium | 375.86 mg | |
| Calcium | 37.25 mg | |
| Iron | 0.96 mg | |
| Vitamin C | 3.72 mg | |
| Folate | 43.62 µg | |
What Goes Into It
Per serving (1 bowl)
Tamarind
5g
Coriander leaves
1g
Curry leaves
1g
Garlic
1.9g
Onion
30g
Cumin seeds
2.5g
Pepper corns
2g
Fresh coconut
20g
Mustard seeds
2.5g
Prawns
150g
Oil
10g
Salt
5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.