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Eggs

Puffy omelette/omlet

Also called: puffy omelette, puffy omlet, fluffy omelette, souffle omelette, puffy egg omelet, puff omelette, puffy-omelet

Key Takeaway: One egg of Puffy omelette/omlet (60g) contains 112.9 kcal, 5.3g protein, 0.1g carbs, and 10.1g fat.
112.9 kcal
5.3g Protein
0.1g Carbs
10.1g Fat

Per 1 egg (60g)

Calorie Breakdown

19%
0%
81%
Protein Carbs Fat

Nutrition Facts

Nutrient Per egg (60g) Per 100g
Calories 112.9 kcal 188.1 kcal
Protein 5.3g 8.8g
Carbohydrates 0.1g 0.1g
Fat 10.1g 16.8g
Fiber 0g 0g
Sugar 0.1g 0.1g
Micronutrients (per 100g)
Sodium 340.53 mg
Calcium 34.96 mg
Iron 1.2 mg
Vitamin C 0 mg
Folate 24.66 µg

What Goes Into It

Per serving (1 egg)

Egg 50g
Cream of tartar 1.2g
Salt 1.2g
Butter/Oil 10g

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More Eggs Dishes

Plain omelette/omlet 326.9 kcal / omelette Fried Egg 134.2 kcal / egg Baked egg 131.3 kcal / egg Indian style egg bhujia (Anda bhujia (Indian style)) 123.4 kcal / small bowl Deviled egg 59.2 kcal / egg Scrambled egg (Ande ki bhurji) 124.8 kcal / egg
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel