Eggs
Puffy omelette/omlet
Also called: puffy omelette, puffy omlet, fluffy omelette, souffle omelette, puffy egg omelet, puff omelette, puffy-omelet
112.9
kcal
5.3g
Protein
0.1g
Carbs
10.1g
Fat
Per 1 egg (60g)
Nutrition Facts
| Nutrient | Per egg (60g) | Per 100g |
|---|---|---|
| Calories | 112.9 kcal | 188.1 kcal |
| Protein | 5.3g | 8.8g |
| Carbohydrates | 0.1g | 0.1g |
| Fat | 10.1g | 16.8g |
| Fiber | 0g | 0g |
| Sugar | 0.1g | 0.1g |
| Micronutrients (per 100g) | ||
| Sodium | 340.53 mg | |
| Calcium | 34.96 mg | |
| Iron | 1.2 mg | |
| Vitamin C | 0 mg | |
| Folate | 24.66 µg | |
What Goes Into It
Per serving (1 egg)
Egg
50g
Cream of tartar
1.2g
Salt
1.2g
Butter/Oil
10g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.