Dal Lentils
Pulse mix
Also called: pulse mix, dal mix, pulse-mix, dal mishran, daal mix, pulsemix, puls mix
25
kcal
1g
Protein
4.8g
Carbs
0.2g
Fat
Per 1 serving (30g)
Nutrition Facts
| Nutrient | Per serving (30g) | Per 100g |
|---|---|---|
| Calories | 25 kcal | 83.3 kcal |
| Protein | 1g | 3.2g |
| Carbohydrates | 4.8g | 16g |
| Fat | 0.2g | 0.5g |
| Fiber | 0.7g | 2.2g |
| Sugar | 2g | 6.6g |
| Micronutrients (per 100g) | ||
| Sodium | 3.88 mg | |
| Calcium | 14.93 mg | |
| Iron | 1.29 mg | |
| Vitamin C | 0 mg | |
| Folate | 24.23 µg | |
What Goes Into It
Per serving (1 serving)
Spinach Powder
0.7g
Whole wheat flour
10g
Bengal gram, dehusked
10g
Lentil
3.3g
Jaggery
10g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.