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Dal Lentils

Pulse mix

Also called: pulse mix, dal mix, pulse-mix, dal mishran, daal mix, pulsemix, puls mix

Key Takeaway: One serving of Pulse mix (30g) contains 25 kcal, 1g protein, 4.8g carbs, and 0.2g fat.
25 kcal
1g Protein
4.8g Carbs
0.2g Fat

Per 1 serving (30g)

Calorie Breakdown

16%
77%
7%
Protein Carbs Fat

Nutrition Facts

Nutrient Per serving (30g) Per 100g
Calories 25 kcal 83.3 kcal
Protein 1g 3.2g
Carbohydrates 4.8g 16g
Fat 0.2g 0.5g
Fiber 0.7g 2.2g
Sugar 2g 6.6g
Micronutrients (per 100g)
Sodium 3.88 mg
Calcium 14.93 mg
Iron 1.29 mg
Vitamin C 0 mg
Folate 24.23 µg

What Goes Into It

Per serving (1 serving)

Spinach Powder 0.7g
Whole wheat flour 10g
Bengal gram, dehusked 10g
Lentil 3.3g
Jaggery 10g

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More Dal Lentils Dishes

Urad special dehusked 138.8 kcal / curry bowl Whole masoor (Masoor ki dal) 97.4 kcal / bowl Whole urad (Urad ki dal) 96.8 kcal / bowl Sour lentils (Khatti dal) 69.6 kcal / curry bowl Moti mahal dal (Urad rajmah mix dal) 206.2 kcal / bowl Whole moong (Moong ki dal) 96.7 kcal / bowl
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel