Salads
Pumpkin raita (Kaddu ka raita)
Also called: pumpkin raita, kaddu ka raita, kaddu raita, pumpkin dahi, kaddu ka dahi
83.4
kcal
5.6g
Protein
9g
Carbs
2.8g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 83.4 kcal | 55.6 kcal |
| Protein | 5.6g | 3.7g |
| Carbohydrates | 9g | 6g |
| Fat | 2.8g | 1.9g |
| Fiber | 1.5g | 1g |
| Sugar | 8.3g | 5.5g |
| Micronutrients (per 100g) | ||
| Sodium | 129.14 mg | |
| Calcium | 130.11 mg | |
| Iron | 0.33 mg | |
| Vitamin C | 7.11 mg | |
| Folate | 31.7 µg | |
What Goes Into It
Per serving (1 bowl)
Pumpkin
50g
Green chilli
1.7g
Coriander leaves
1g
Roasted cumin powder
1.2g
Pepper powder
1.2g
Curd
100g
Salt
0.8g
Want to track Pumpkin raita (Kaddu ka raita) in your daily meals?
Just say "Pumpkin raita (Kaddu ka raita)" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.