Salads
Pumpkin raita (Kaddu ka raita)
Also called: pumpkin raita, kaddu ka raita, kaddu raita, pumpkin dahi, kaddu ka dahi
Key Takeaway: One bowl of Pumpkin raita (Kaddu ka raita) (150g) contains 83.4 kcal, 5.6g protein, 9g carbs, and 2.8g fat.
83.4
kcal
5.6g
Protein
9g
Carbs
2.8g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 83.4 kcal | 55.6 kcal |
| Protein | 5.6g | 3.7g |
| Carbohydrates | 9g | 6g |
| Fat | 2.8g | 1.9g |
| Fiber | 1.5g | 1g |
| Sugar | 8.3g | 5.5g |
| Micronutrients (per 100g) | ||
| Sodium | 129.14 mg | |
| Calcium | 130.11 mg | |
| Iron | 0.33 mg | |
| Vitamin C | 7.11 mg | |
| Folate | 31.7 µg | |
What Goes Into It
Per serving (1 bowl)
Pumpkin
50g
Green chilli
1.7g
Coriander leaves
1g
Roasted cumin powder
1.2g
Pepper powder
1.2g
Curd
100g
Salt
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.