Sweets
Rasmalai
Also called: rasmalai, rasmalai (rosomalai), ras malai, rasmalai sweet, rasmalai bengali, rasmalai (milk patty), ras malai
Key Takeaway: One piece of Rasmalai (90g) contains 122 kcal, 1.4g protein, 26.3g carbs, and 1.9g fat.
122
kcal
1.4g
Protein
26.3g
Carbs
1.9g
Fat
Per 1 piece (90g)
Nutrition Facts
| Nutrient | Per piece (90g) | Per 100g |
|---|---|---|
| Calories | 122 kcal | 135.5 kcal |
| Protein | 1.4g | 1.6g |
| Carbohydrates | 26.3g | 29.2g |
| Fat | 1.9g | 2.1g |
| Fiber | 0.1g | 0.1g |
| Sugar | 25.8g | 28.7g |
| Micronutrients (per 100g) | ||
| Sodium | 16.46 mg | |
| Calcium | 62.31 mg | |
| Iron | 0.15 mg | |
| Vitamin C | 2.69 mg | |
| Folate | 11.29 µg | |
What Goes Into It
Per serving (1 piece)
Kewra essence
0.5g
Reetha
0.1g
Refined wheat flour
3.8g
Pistachionut
0.5g
Milk
7.5g
Milk
125g
Sugar
5g
Sugar
75g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.