Sweets
Rasmalai
Also called: rasmalai, rasmalai (rosomalai), ras malai, rasmalai sweet, rasmalai bengali, rasmalai (milk patty), ras malai
122
kcal
1.4g
Protein
26.3g
Carbs
1.9g
Fat
Per 1 piece (90g)
Nutrition Facts
| Nutrient | Per piece (90g) | Per 100g |
|---|---|---|
| Calories | 122 kcal | 135.5 kcal |
| Protein | 1.4g | 1.6g |
| Carbohydrates | 26.3g | 29.2g |
| Fat | 1.9g | 2.1g |
| Fiber | 0.1g | 0.1g |
| Sugar | 25.8g | 28.7g |
| Micronutrients (per 100g) | ||
| Sodium | 16.46 mg | |
| Calcium | 62.31 mg | |
| Iron | 0.15 mg | |
| Vitamin C | 2.69 mg | |
| Folate | 11.29 µg | |
What Goes Into It
Per serving (1 piece)
Kewra essence
0.5g
Reetha
0.1g
Refined wheat flour
3.8g
Pistachionut
0.5g
Milk
7.5g
Milk
125g
Sugar
5g
Sugar
75g
Want to track Rasmalai in your daily meals?
Just say "Rasmalai" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.