Vegetables
Roasted cauliflower steak
Also called: Roasted cauliflower steak, cauliflower steak, roasted gobi steak, cauli steak, roasted cauliflower, cauliflower steak roasted, roasted gobhi steak, रॉस्टेड फूलगोभी स्टेक (roasted cauliflower steak)
Key Takeaway: One cauliflower steak of Roasted cauliflower steak (180g) contains 141.7 kcal, 3.6g protein, 3.6g carbs, and 12.1g fat.
141.7
kcal
3.6g
Protein
3.6g
Carbs
12.1g
Fat
Per 1 cauliflower steak (180g)
Nutrition Facts
| Nutrient | Per cauliflower steak (180g) | Per 100g |
|---|---|---|
| Calories | 141.7 kcal | 78.7 kcal |
| Protein | 3.6g | 2g |
| Carbohydrates | 3.6g | 2g |
| Fat | 12.1g | 6.7g |
| Fiber | 6.3g | 3.5g |
| Sugar | 0.7g | 0.4g |
| Micronutrients (per 100g) | ||
| Sodium | 120.19 mg | |
| Calcium | 24.47 mg | |
| Iron | 0.95 mg | |
| Vitamin C | 47.14 mg | |
| Folate | 46 µg | |
What Goes Into It
Per serving (1 cauliflower steak)
Cauliflower
0.2g
Black pepper
0.6g
Garlic powder
0.3g
Extra-virgin olive oil
7.5g
Salt
0.6g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.