Vegetables
Roasted cauliflower steak
Also called: Roasted cauliflower steak, cauliflower steak, roasted gobi steak, cauli steak, roasted cauliflower, cauliflower steak roasted, roasted gobhi steak, रॉस्टेड फूलगोभी स्टेक (roasted cauliflower steak)
141.7
kcal
3.6g
Protein
3.6g
Carbs
12.1g
Fat
Per 1 cauliflower steak (180g)
Nutrition Facts
| Nutrient | Per cauliflower steak (180g) | Per 100g |
|---|---|---|
| Calories | 141.7 kcal | 78.7 kcal |
| Protein | 3.6g | 2g |
| Carbohydrates | 3.6g | 2g |
| Fat | 12.1g | 6.7g |
| Fiber | 6.3g | 3.5g |
| Sugar | 0.7g | 0.4g |
| Micronutrients (per 100g) | ||
| Sodium | 120.19 mg | |
| Calcium | 24.47 mg | |
| Iron | 0.95 mg | |
| Vitamin C | 47.14 mg | |
| Folate | 46 µg | |
What Goes Into It
Per serving (1 cauliflower steak)
Cauliflower
0.2g
Black pepper
0.6g
Garlic powder
0.3g
Extra-virgin olive oil
7.5g
Salt
0.6g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.