Chapati/Roti: calories & nutrition
Also searched as: chapati · roti · phulka · roti (chapati) · chapati/roti · chapatti · rotie · phulka roti · chapati roti
1 roti (40 g) of Chapati/Roti provides about 80.9 calories, with 2.4 g protein, 14.2 g carbs and 1.4 g fat. These figures are estimates for a typical home recipe; recipes and serving sizes can change the exact numbers.
Home recipes vary.
Calories and macros for 1, 2 and 3 portions
| Portion | kcal | Carbs (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|
| 1 chapati (40 g) | 80.9 | 14.2 | 2.4 | 1.4 |
| 2 chapatis (80 g) | 161.8 | 28.5 | 4.7 | 2.9 |
| 3 chapatis (120 g) | 242.8 | 42.7 | 7.1 | 4.3 |
Calculated from the stored food record. Check the client's actual portion and recipe; missing values are shown as —.
For diary review, see our Indian food database guide for dietitians.
Ingredients in a typical chapati
- Whole wheat flour 20 g
- Ghee or butter 1.2 g
Good to know
Chapati/Roti, honestly answered
How many calories are in 2 chapatis (80 g) of Chapati/Roti?
2 chapatis (80 g) of Chapati/Roti provides approximately 161.8 kcal, calculated from the stored food record. Actual recipes and portions vary.
How much carbohydrate is in 3 chapatis (120 g) of Chapati/Roti?
3 chapatis (120 g) provides approximately 42.7 g carbohydrate. Use the client's actual portion and preparation when reviewing their diary; this is a reference estimate.
How should dietitians use this Chapati/Roti estimate in a client food diary?
Confirm what was eaten, the portion weight or household measure, and any recipe changes. The reference serving is 1 roti (40 g). Record uncertainty when the client's portion differs; a database estimate is not a measurement of their meal.