Eggs
Spanish omelette/omlet
Also called: spanish omelette, tortilla española, potato omelette, spanish omlet, spanish tortilla, tortilla espanola, spanish-omelette
Key Takeaway: One egg of Spanish omelette/omlet (120g) contains 188.9 kcal, 10g protein, 6.1g carbs, and 13.7g fat.
188.9
kcal
10g
Protein
6.1g
Carbs
13.7g
Fat
Per 1 egg (120g)
Nutrition Facts
| Nutrient | Per egg (120g) | Per 100g |
|---|---|---|
| Calories | 188.9 kcal | 157.4 kcal |
| Protein | 10g | 8.3g |
| Carbohydrates | 6.1g | 5.1g |
| Fat | 13.7g | 11.4g |
| Fiber | 3g | 2.5g |
| Sugar | 1.2g | 1g |
| Micronutrients (per 100g) | ||
| Sodium | 233.87 mg | |
| Calcium | 31.72 mg | |
| Iron | 1.28 mg | |
| Vitamin C | 28.63 mg | |
| Folate | 61.18 µg | |
What Goes Into It
Per serving (1 egg)
Capsicum
5g
Peas
50g
Tomato
10g
Onion
10g
Pepper
1.2g
Egg
50g
Salt
1.2g
Butter/Oil
15g
Tabasco sauce
2g
Ham
10g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.