Vegetables
Spinach and potato (Palak aloo)
Also called: palak aloo, spinach potato, palak wale aloo, palak aloo sabzi, palak aloo sabji, spinach & potato curry, palak aloo curry, palak aloo (spinach aloo)
Key Takeaway: One bowl of Spinach and potato (Palak aloo) (175g) contains 100.1 kcal, 2.8g protein, 10.3g carbs, and 4.9g fat.
100.1
kcal
2.8g
Protein
10.3g
Carbs
4.9g
Fat
Per 1 bowl (175g)
Nutrition Facts
| Nutrient | Per bowl (175g) | Per 100g |
|---|---|---|
| Calories | 100.1 kcal | 57.2 kcal |
| Protein | 2.8g | 1.6g |
| Carbohydrates | 10.3g | 5.9g |
| Fat | 4.9g | 2.8g |
| Fiber | 3.5g | 2g |
| Sugar | 1.6g | 0.9g |
| Micronutrients (per 100g) | ||
| Sodium | 62.46 mg | |
| Calcium | 43.67 mg | |
| Iron | 1.59 mg | |
| Vitamin C | 78.73 mg | |
| Folate | 242 µg | |
What Goes Into It
Per serving (1 bowl)
Spinach
150g
Tomato
50g
Potato
80g
Garlic
2g
Ginger
1g
Onion
25g
Cumin seeds
1.2g
Oil
10g
Salt
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.