Vegetables
Spinach mushroom (Palak mushroom)
Also called: palak mushroom, spinach mushroom, palak mushroom curry, palak mushroom sabzi, spinach mushroom gravy, palak mushroom (bowl), palak mushrooms
Key Takeaway: One bowl of Spinach mushroom (Palak mushroom) (180g) contains 85.7 kcal, 3.4g protein, 5.4g carbs, and 5.4g fat.
85.7
kcal
3.4g
Protein
5.4g
Carbs
5.4g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 85.7 kcal | 47.6 kcal |
| Protein | 3.4g | 1.9g |
| Carbohydrates | 5.4g | 3g |
| Fat | 5.4g | 3g |
| Fiber | 4.1g | 2.3g |
| Sugar | 1.8g | 1g |
| Micronutrients (per 100g) | ||
| Sodium | 70.97 mg | |
| Calcium | 49.75 mg | |
| Iron | 1.69 mg | |
| Vitamin C | 60.21 mg | |
| Folate | 232.9 µg | |
What Goes Into It
Per serving (1 bowl)
Spinach
150g
Tomato
50g
Garlic
1.2g
Ginger
1g
Onion
25g
Cumin seeds
1.2g
Mushroom
40g
Oil
5g
Salt
0.8g
Butter
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.