Eggs
Spinach mushroom scrambled egg (Palak mushroom bhurji)
Also called: palak mushroom bhurji, spinach mushroom bhurji, spinach mushroom scrambled egg, palak mushroom egg bhurji, palak mushroom bhurji anda, palak mushroom bhurji
285.8
kcal
23.9g
Protein
1.1g
Carbs
20.7g
Fat
Per 1 plate (180g)
Nutrition Facts
| Nutrient | Per plate (180g) | Per 100g |
|---|---|---|
| Calories | 285.8 kcal | 158.8 kcal |
| Protein | 23.9g | 13.3g |
| Carbohydrates | 1.1g | 0.6g |
| Fat | 20.7g | 11.5g |
| Fiber | 0.7g | 0.4g |
| Sugar | 0.2g | 0.1g |
| Micronutrients (per 100g) | ||
| Sodium | 227.97 mg | |
| Calcium | 140.31 mg | |
| Iron | 1.6 mg | |
| Vitamin C | 2.27 mg | |
| Folate | 54.24 µg | |
What Goes Into It
Per serving (1 plate)
Spinach
60g
Pepper
0.3g
Mushrooms
30g
Egg whites
55g
Eggs
55g
Salt
0.3g
Butter
2.5g
Provolone cheese
15g
Want to track Spinach mushroom scrambled egg (Palak mushroom bhurji) in your daily meals?
Just say "Spinach mushroom scrambled egg (Palak mushroom bhurji)" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.