Eggs
Spinach mushroom scrambled egg (Palak mushroom bhurji)
Also called: palak mushroom bhurji, spinach mushroom bhurji, spinach mushroom scrambled egg, palak mushroom egg bhurji, palak mushroom bhurji anda, palak mushroom bhurji
Key Takeaway: One plate of Spinach mushroom scrambled egg (Palak mushroom bhurji) (180g) contains 285.8 kcal, 23.9g protein, 1.1g carbs, and 20.7g fat.
285.8
kcal
23.9g
Protein
1.1g
Carbs
20.7g
Fat
Per 1 plate (180g)
Nutrition Facts
| Nutrient | Per plate (180g) | Per 100g |
|---|---|---|
| Calories | 285.8 kcal | 158.8 kcal |
| Protein | 23.9g | 13.3g |
| Carbohydrates | 1.1g | 0.6g |
| Fat | 20.7g | 11.5g |
| Fiber | 0.7g | 0.4g |
| Sugar | 0.2g | 0.1g |
| Micronutrients (per 100g) | ||
| Sodium | 227.97 mg | |
| Calcium | 140.31 mg | |
| Iron | 1.6 mg | |
| Vitamin C | 2.27 mg | |
| Folate | 54.24 µg | |
What Goes Into It
Per serving (1 plate)
Spinach
60g
Pepper
0.3g
Mushrooms
30g
Egg whites
55g
Eggs
55g
Salt
0.3g
Butter
2.5g
Provolone cheese
15g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.