Breads
Spinach poori (Palak poori)
Also called: palak poori, palak puri, spinach poori, palak ki poori, palak poori (puri), palak puri, spinach puri, palak poori parantha
205.3
kcal
0.4g
Protein
2.3g
Carbs
21.6g
Fat
Per 1 poori (30g)
Nutrition Facts
| Nutrient | Per poori (30g) | Per 100g |
|---|---|---|
| Calories | 205.3 kcal | 684.3 kcal |
| Protein | 0.4g | 1.4g |
| Carbohydrates | 2.3g | 7.8g |
| Fat | 21.6g | 71.9g |
| Fiber | 0.5g | 1.5g |
| Sugar | 0.1g | 0.2g |
| Micronutrients (per 100g) | ||
| Sodium | 35.47 mg | |
| Calcium | 10.02 mg | |
| Iron | 0.79 mg | |
| Vitamin C | 3.03 mg | |
| Folate | 18.9 µg | |
What Goes Into It
Per serving (1 poori)
Wheat flour
16g
Spinach
10g
Red chilli powder
0.2g
Fat
3g
Salt
0.2g
Melted fat
1g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.