Salads
Spinach raita (Palak ka raita)
Also called: spinach raita, palak ka raita, palak raita, palak ka dahi, spinach dahi, palak dahi
Key Takeaway: One bowl of Spinach raita (Palak ka raita) (150g) contains 79.2 kcal, 5.9g protein, 7.7g carbs, and 2.8g fat.
79.2
kcal
5.9g
Protein
7.7g
Carbs
2.8g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 79.2 kcal | 52.8 kcal |
| Protein | 5.9g | 3.9g |
| Carbohydrates | 7.7g | 5.1g |
| Fat | 2.8g | 1.9g |
| Fiber | 2.1g | 1.4g |
| Sugar | 6g | 4g |
| Micronutrients (per 100g) | ||
| Sodium | 126.57 mg | |
| Calcium | 142.96 mg | |
| Iron | 1.61 mg | |
| Vitamin C | 32.9 mg | |
| Folate | 160.65 µg | |
What Goes Into It
Per serving (1 bowl)
Spinach
100g
Green chilli
1.7g
Cumin seeds
1.7g
Pepper
1.2g
Curd
100g
Salt
0.8g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.