Salads
Sprouted moong dal chat
Also called: sprouted moong chaat, sprouted moong dal chaat, moong sprouts chaat, moong sprout salad, sprouted moong salad, sprouted moong chaatp, moong chaat
48.8
kcal
2g
Protein
9g
Carbs
0.5g
Fat
Per 1 plate (150g)
Nutrition Facts
| Nutrient | Per plate (150g) | Per 100g |
|---|---|---|
| Calories | 48.8 kcal | 32.5 kcal |
| Protein | 2g | 1.3g |
| Carbohydrates | 9g | 6g |
| Fat | 0.5g | 0.3g |
| Fiber | 2g | 1.3g |
| Sugar | 2.4g | 1.6g |
| Micronutrients (per 100g) | ||
| Sodium | 87.07 mg | |
| Calcium | 16.54 mg | |
| Iron | 0.88 mg | |
| Vitamin C | 38.78 mg | |
| Folate | 43.12 µg | |
What Goes Into It
Per serving (1 plate)
Cucumber
50g
Tomato
50g
Boiled potatoes
50g
Onion
30g
Sprouted Moong
50g
Chat masala
2.5g
Lemon
0.5g
Salt
1.2g
Want to track Sprouted moong dal chat in your daily meals?
Just say "Sprouted moong dal chat" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.