Sprouted moong dal chat
Also called: sprouted moong chaat, sprouted moong dal chaat, moong sprouts chaat, moong sprout salad, sprouted moong salad, sprouted moong chaatp, moong chaat
Sprouted moong dal chaat is that fresh, crunchy little salad you’ll spot in home kitchens, tiffin boxes, or as an evening snack after school or office. It has sprouts, cucumber, tomato, onion, a bit of boiled potato, and that tangy chaat masala-lemon kick that makes it feel light but still filling.
Per 1 plate (150g)
Nutrition Facts
| Nutrient | Per plate (150g) | Per 100g |
|---|---|---|
| Calories | 48.8 kcal | 32.5 kcal |
| Protein | 2g | 1.3g |
| Carbohydrates | 9g | 6g |
| Fat | 0.5g | 0.3g |
| Fiber | 2g | 1.3g |
| Sugar | 2.4g | 1.6g |
| Micronutrients (per 100g) | ||
| Sodium | 87.07 mg | |
| Calcium | 16.54 mg | |
| Iron | 0.88 mg | |
| Vitamin C | 38.78 mg | |
| Folate | 43.12 µg | |
What Goes Into It
Per serving (1 plate)
gastroenterology Gut Health Insight
This chaat is pretty friendly on the gut because sprouted moong brings easy-to-digest plant protein and 2g fiber per plate, which helps keep things moving. Cucumber and tomato add more water and fiber, while lemon and chaat masala give that nice digestive edge many people enjoy after a heavy meal. The sprouts also add folate and a bit of iron, so it’s a smart snack when you want something fresh, not fried. One practical tip: eat it soon after mixing, so the sprouts stay crisp and the onion doesn’t get too sharp on the stomach.
Frequently Asked Questions
Is sprouted moong chaat good for weight loss?
Yes, it can fit well in a weight-loss plan because one plate has only about 48.8 kcal. It gives you 2g fiber and some protein, so it feels more satisfying than plain cucumber salad.
How many calories are in 1 plate of sprouted moong dal chaat?
One plate of 150g sprouted moong dal chaat has around 48.8 calories. It is a very light snack, especially compared to fried chaat items.
Can diabetics eat sprouted moong chaat?
Usually yes, because it has only 9g carbs per plate and comes with fiber from sprouts and vegetables. Just keep the potato portion in check if you are watching your sugar closely.
Is sprouted moong salad good for digestion?
Yes, it can be gentle and helpful for digestion because of the fiber from sprouts, cucumber, tomato, and onion. Lemon and chaat masala also give a familiar digestive feel, especially as an evening snack.
From the Shellel Blog
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.