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Salads

Sprouted moong raita

Also called: sprouted moong raita, sprouted moong ka raita, moong sprouts raita, sprouted mung raita, moong sprout raita, sprouted moong raitha, moong sprouts raitha

Key Takeaway: One bowl of Sprouted moong raita (150g) contains 91.4 kcal, 6.9g protein, 9.1g carbs, and 3.3g fat.
91.4 kcal
6.9g Protein
9.1g Carbs
3.3g Fat

Per 1 bowl (150g)

Calorie Breakdown

29%
39%
32%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (150g) Per 100g
Calories 91.4 kcal 60.9 kcal
Protein 6.9g 4.6g
Carbohydrates 9.1g 6.1g
Fat 3.3g 2.2g
Fiber 0.3g 0.2g
Sugar 8.4g 5.6g

What Goes Into It

Per serving (1 bowl)

Green chilli 1.7g
Roasted cumin seed powder 0.6g
Curd 100g
Sprouted moong 50g
Red chilli powder 0.6g
Salt 1.2g

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More Salads Dishes

Sprouted moong salad 56.7 kcal / bowl Mixed vegetable salad with curd sauce 90.4 kcal / bowl Tossed salad 94.5 kcal / bowl Russian salad 172.2 kcal / bowl Sprouted moong dal chat 48.8 kcal / plate Hawain salad 262.8 kcal / bowl
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel