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Salads

Sprouted moong salad

Also called: sprouted moong salad, moong sprout salad, sprouted moong chaat, moong salad, sprouted mung salad, moong sprouts salad, sprouted moong salaad, moong sprout sald

Key Takeaway: One bowl of Sprouted moong salad (150g) contains 56.7 kcal, 3.5g protein, 8.3g carbs, and 1g fat.
56.7 kcal
3.5g Protein
8.3g Carbs
1g Fat

Per 1 bowl (150g)

Calorie Breakdown

25%
59%
16%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (150g) Per 100g
Calories 56.7 kcal 37.8 kcal
Protein 3.5g 2.3g
Carbohydrates 8.3g 5.5g
Fat 1g 0.7g
Fiber 1.4g 0.9g
Sugar 3.2g 2.1g

What Goes Into It

Per serving (1 bowl)

Salad leaves 2g
Tomatoes 30g
Potatoes 30g
Black pepper powder 0.6g
Curds 30g
Spring onion 25g
Sprouted moong 40g
Salt 1.2g

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verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel