Vegetables
Stuffed bittergourd (dry) (Bharwa karela)
Also called: bharwa karela, stuffed karela, bharwa bittergourd, stuffed bitter gourd, bharwa karela (dry), bharwa karela dry, stuffed karela (dry), bharwa karela sabzi
Key Takeaway: One bowl of Stuffed bittergourd (dry) (Bharwa karela) (150g) contains 326.4 kcal, 2g protein, 3.8g carbs, and 33.6g fat.
326.4
kcal
2g
Protein
3.8g
Carbs
33.6g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 326.4 kcal | 217.6 kcal |
| Protein | 2g | 1.3g |
| Carbohydrates | 3.8g | 2.5g |
| Fat | 33.6g | 22.4g |
| Fiber | 4.5g | 3g |
| Sugar | 0.2g | 0.1g |
| Micronutrients (per 100g) | ||
| Sodium | 519.29 mg | |
| Calcium | 16.72 mg | |
| Iron | 1.29 mg | |
| Vitamin C | 43.5 mg | |
| Folate | 48.09 µg | |
What Goes Into It
Per serving (1 bowl)
Bittergourd/Karela
80g
Mango powder
1.2g
Turmeric powder
0.6g
Garam masala
0.6g
Oil
15g
Oil
5g
Salt
0.8g
Salt
2.5g
Red chilli powder
0.6g
From the Shellel Blog
Want to track Stuffed bittergourd (dry) (Bharwa karela) in your daily meals?
Just say "Stuffed bittergourd (dry) (Bharwa karela)" in Shellel and get instant macros.
download Get Shellel Free
verified
ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.