Vegetables
Stuffed bittergourd (dry) (Bharwa karela)
Also called: bharwa karela, stuffed karela, bharwa bittergourd, stuffed bitter gourd, bharwa karela (dry), bharwa karela dry, stuffed karela (dry), bharwa karela sabzi
326.4
kcal
2g
Protein
3.8g
Carbs
33.6g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 326.4 kcal | 217.6 kcal |
| Protein | 2g | 1.3g |
| Carbohydrates | 3.8g | 2.5g |
| Fat | 33.6g | 22.4g |
| Fiber | 4.5g | 3g |
| Sugar | 0.2g | 0.1g |
| Micronutrients (per 100g) | ||
| Sodium | 519.29 mg | |
| Calcium | 16.72 mg | |
| Iron | 1.29 mg | |
| Vitamin C | 43.5 mg | |
| Folate | 48.09 µg | |
What Goes Into It
Per serving (1 bowl)
Bittergourd/Karela
80g
Mango powder
1.2g
Turmeric powder
0.6g
Garam masala
0.6g
Oil
15g
Oil
5g
Salt
0.8g
Salt
2.5g
Red chilli powder
0.6g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.