Vegetables
Stuffed bittergourd (wet) (Bharwa karele)
Also called: bharwa karela, stuffed karela, stuffed bittergourd, bharva karela, bharwa karele, stuffed karele, bharwan karela
243.6
kcal
2.1g
Protein
7.1g
Carbs
22.8g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 243.6 kcal | 162.4 kcal |
| Protein | 2.1g | 1.4g |
| Carbohydrates | 7.1g | 4.7g |
| Fat | 22.8g | 15.2g |
| Fiber | 4.4g | 2.9g |
| Sugar | 3g | 2g |
| Micronutrients (per 100g) | ||
| Sodium | 360.09 mg | |
| Calcium | 17.25 mg | |
| Iron | 0.91 mg | |
| Vitamin C | 46.93 mg | |
| Folate | 63.07 µg | |
What Goes Into It
Per serving (1 bowl)
Bittergourd/Karela
80g
Garlic
0.6g
Onion
50g
Turmeric powder
0.6g
Red chilli powder
0.6g
Oil
15g
Oil
10g
Salt
8.3g
Salt
2.5g
Mango powder/Tamarind seedless
1g
Want to track Stuffed bittergourd (wet) (Bharwa karele) in your daily meals?
Just say "Stuffed bittergourd (wet) (Bharwa karele)" in Shellel and get instant macros.
download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.