Vegetables
Stuffed bittergourd (wet) (Bharwa karele)
Also called: bharwa karela, stuffed karela, stuffed bittergourd, bharva karela, bharwa karele, stuffed karele, bharwan karela
Key Takeaway: One bowl of Stuffed bittergourd (wet) (Bharwa karele) (150g) contains 243.6 kcal, 2.1g protein, 7.1g carbs, and 22.8g fat.
243.6
kcal
2.1g
Protein
7.1g
Carbs
22.8g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 243.6 kcal | 162.4 kcal |
| Protein | 2.1g | 1.4g |
| Carbohydrates | 7.1g | 4.7g |
| Fat | 22.8g | 15.2g |
| Fiber | 4.4g | 2.9g |
| Sugar | 3g | 2g |
| Micronutrients (per 100g) | ||
| Sodium | 360.09 mg | |
| Calcium | 17.25 mg | |
| Iron | 0.91 mg | |
| Vitamin C | 46.93 mg | |
| Folate | 63.07 µg | |
What Goes Into It
Per serving (1 bowl)
Bittergourd/Karela
80g
Garlic
0.6g
Onion
50g
Turmeric powder
0.6g
Red chilli powder
0.6g
Oil
15g
Oil
10g
Salt
8.3g
Salt
2.5g
Mango powder/Tamarind seedless
1g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.