Vegetables
Stuffed bottle gourd (Stuffed ghiya/lauki)
Also called: stuffed ghiya, bharwa lauki, stuffed bottle gourd, lauki bharwan, lauki stuffed, bharwa ghiya
Key Takeaway: One portion of Stuffed bottle gourd (Stuffed ghiya/lauki) (180g) contains 167.8 kcal, 10.4g protein, 7.9g carbs, and 10.4g fat.
167.8
kcal
10.4g
Protein
7.9g
Carbs
10.4g
Fat
Per 1 portion (180g)
Nutrition Facts
| Nutrient | Per portion (180g) | Per 100g |
|---|---|---|
| Calories | 167.8 kcal | 93.2 kcal |
| Protein | 10.4g | 5.8g |
| Carbohydrates | 7.9g | 4.4g |
| Fat | 10.4g | 5.8g |
| Fiber | 2.2g | 1.2g |
| Sugar | 2.7g | 1.5g |
| Micronutrients (per 100g) | ||
| Sodium | 106.99 mg | |
| Calcium | 71.83 mg | |
| Iron | 0.66 mg | |
| Vitamin C | 9.01 mg | |
| Folate | 92.91 µg | |
What Goes Into It
Per serving (1 portion)
Refined wheat flour
5g
Ghia
150g
Coriander leaves
2.5g
Onion
25g
Milk
30g
Egg
27.5g
Bread crumbs
7.5g
Cheese
25g
Butter
5g
Worcestershire sauce
1.2g
Minced meat
50g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.