Vegetables
Stuffed okra (Bharwa bhindi)
Also called: bharwa bhindi, bharwan bhindi, stuffed okra, bhindi bharwa, bhendi bharwa, bharwa bhindi masala, stuffed bhindi, bhindi bharwan
141.5
kcal
3.2g
Protein
5.9g
Carbs
11.6g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 141.5 kcal | 94.3 kcal |
| Protein | 3.2g | 2.1g |
| Carbohydrates | 5.9g | 3.9g |
| Fat | 11.6g | 7.7g |
| Fiber | 6.1g | 4.1g |
| Sugar | 0.8g | 0.5g |
| Micronutrients (per 100g) | ||
| Sodium | 210.03 mg | |
| Calcium | 86.89 mg | |
| Iron | 1.18 mg | |
| Vitamin C | 22.65 mg | |
| Folate | 63.97 µg | |
What Goes Into It
Per serving (1 bowl)
Bhindi
100g
Dhania powder
1.2g
Turmeric powder
0.6g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
10g
Salt
1.2g
Amchur
0.6g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.