Vegetables
Stuffed round gourd (Bharwa tinde)
Also called: bharwa tinde, bharwan tinda, stuffed tinda, tinda bharwa, bharwa tinday, stuffed round gourd, tinda masala, bharwa tinde sabzi
109.2
kcal
1.7g
Protein
6g
Carbs
8.6g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 109.2 kcal | 72.8 kcal |
| Protein | 1.7g | 1.1g |
| Carbohydrates | 6g | 4g |
| Fat | 8.6g | 5.7g |
| Fiber | 3.2g | 2.1g |
| Sugar | 3g | 2g |
| Micronutrients (per 100g) | ||
| Sodium | 180.15 mg | |
| Calcium | 20.21 mg | |
| Iron | 0.59 mg | |
| Vitamin C | 37.36 mg | |
| Folate | 71.07 µg | |
What Goes Into It
Per serving (1 bowl)
Tindas
100g
Tomato
75g
Coriander leaves
1g
Ginger
5g
Onion
50g
Coriander powder
1.2g
Haldi powder
0.6g
Garam masala
1.2g
Red chilli powder
1.2g
Fat
15g
Salt
2.5g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.