Dairy
Sweet raita (Meetha raita)
Also called: meetha raita, sweet raita, meetha dahi, meethaa raita, meetha-yogurt, meetha raitaa, fruit raita (meetha), meetha daahi, meetha rait
148.8
kcal
4.8g
Protein
26.9g
Carbs
2.7g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 148.8 kcal | 99.2 kcal |
| Protein | 4.8g | 3.2g |
| Carbohydrates | 26.9g | 17.9g |
| Fat | 2.7g | 1.8g |
| Fiber | 1.5g | 1g |
| Sugar | 23.1g | 15.4g |
| Micronutrients (per 100g) | ||
| Sodium | 42.98 mg | |
| Calcium | 108.91 mg | |
| Iron | 0.21 mg | |
| Vitamin C | 5.2 mg | |
| Folate | 24.9 µg | |
What Goes Into It
Per serving (1 bowl)
Apple
50g
Banana
30g
Curd
100g
Castor sugar
15g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.