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Sweet raita (Meetha raita)

Also called: meetha raita, sweet raita, meetha dahi, meethaa raita, meetha-yogurt, meetha raitaa, fruit raita (meetha), meetha daahi, meetha rait

Key Takeaway: One bowl of Sweet raita (Meetha raita) (150g) contains 148.8 kcal, 4.8g protein, 26.9g carbs, and 2.7g fat.
148.8 kcal
4.8g Protein
26.9g Carbs
2.7g Fat

Per 1 bowl (150g)

Calorie Breakdown

13%
71%
16%
Protein Carbs Fat

Nutrition Facts

Nutrient Per bowl (150g) Per 100g
Calories 148.8 kcal 99.2 kcal
Protein 4.8g 3.2g
Carbohydrates 26.9g 17.9g
Fat 2.7g 1.8g
Fiber 1.5g 1g
Sugar 23.1g 15.4g
Micronutrients (per 100g)
Sodium 42.98 mg
Calcium 108.91 mg
Iron 0.21 mg
Vitamin C 5.2 mg
Folate 24.9 µg

What Goes Into It

Per serving (1 bowl)

Apple 50g
Banana 30g
Curd 100g
Castor sugar 15g

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More Dairy Dishes

Boondi raita 1031.6 kcal / bowl Paneer shaslik/tikka 187.6 kcal / plate Paneer cutlet 403.3 kcal / cutlet Cabbage raita (Pattagobhi raita) 127.2 kcal / bowl Green chilli raita (Hari mirch ka raita) 115.7 kcal / bowl Paneer (plain cubes) 130 kcal / serving
verified ICMR-NIN Verified Data

Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.

Curated by Ashutosh Swaraj, Founder of Shellel