Fish
Tandoori fish
Also called: tandoori fish, tandoori machli, tandoori fish piece, tandoori machhli, fish tandoori, tandoori machli piece
76.8
kcal
9g
Protein
1.9g
Carbs
3.7g
Fat
Per 1 piece (80g)
Nutrition Facts
| Nutrient | Per piece (80g) | Per 100g |
|---|---|---|
| Calories | 76.8 kcal | 96 kcal |
| Protein | 9g | 11.2g |
| Carbohydrates | 1.9g | 2.4g |
| Fat | 3.7g | 4.6g |
| Fiber | 0.5g | 0.6g |
| Sugar | 1.3g | 1.6g |
| Micronutrients (per 100g) | ||
| Sodium | 123.94 mg | |
| Calcium | 37.27 mg | |
| Iron | 0.46 mg | |
| Vitamin C | 19.66 mg | |
| Folate | 27.55 µg | |
What Goes Into It
Per serving (1 piece)
Tomato
25g
Garlic
0.6g
Ginger
5g
Onion rings
12.5g
Haldi powder
0.3g
Pomfret
125g
Curds
25g
Garam masala
1.2g
Red chilli powder
0.6g
Lemon
0.2g
Lemon
0.8g
Fat
3.8g
Vinegar
0.6g
Salt
1.2g
Ajwain
1.2g
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download Get Shellel FreeNutrition data sourced from ICMR-NIN Indian Food Composition Tables. Values are approximate and may vary with preparation method.