Sweets
Thickened sweetened milk (Rabri)
Also called: rabri, rabdi, rabri (thickened milk), rabri sweet, rabri malai, rabari (misspelling), rabri dessert, rabri (rabdi)
Key Takeaway: One bowl of Thickened sweetened milk (Rabri) (150g) contains 154.2 kcal, 5.3g protein, 15.8g carbs, and 8g fat.
154.2
kcal
5.3g
Protein
15.8g
Carbs
8g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 154.2 kcal | 102.8 kcal |
| Protein | 5.3g | 3.5g |
| Carbohydrates | 15.8g | 10.5g |
| Fat | 8g | 5.3g |
| Fiber | 0.3g | 0.2g |
| Sugar | 15.2g | 10.1g |
| Micronutrients (per 100g) | ||
| Sodium | 23.92 mg | |
| Calcium | 111.87 mg | |
| Iron | 0.29 mg | |
| Vitamin C | 4.09 mg | |
| Folate | 16.31 µg | |
What Goes Into It
Per serving (1 bowl)
Cardamom powder
0.2g
Almonds
1g
Cashewnuts
2g
Pistachios
1.4g
Pistachios (blanched and shredded)
0.4g
Milk
3g
Milk
0.2g
Saffron
3g
Sugar
12g
Sugar
1.5g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.