Fish
Tomato fish
Also called: tomato fish, tamatar machli, tamatar wali machli, tomato-based fish curry, tomato fish curry, tamatar fish, tomato machhli
Key Takeaway: One bowl of Tomato fish (180g) contains 881.6 kcal, 4.3g protein, 5.8g carbs, and 93.4g fat.
881.6
kcal
4.3g
Protein
5.8g
Carbs
93.4g
Fat
Per 1 bowl (180g)
Nutrition Facts
| Nutrient | Per bowl (180g) | Per 100g |
|---|---|---|
| Calories | 881.6 kcal | 489.8 kcal |
| Protein | 4.3g | 2.4g |
| Carbohydrates | 5.8g | 3.2g |
| Fat | 93.4g | 51.9g |
| Fiber | 1.3g | 0.7g |
| Sugar | 2.5g | 1.4g |
| Micronutrients (per 100g) | ||
| Sodium | 91.47 mg | |
| Calcium | 6.46 mg | |
| Iron | 0.24 mg | |
| Vitamin C | 75.09 mg | |
| Folate | 76.88 µg | |
What Goes Into It
Per serving (1 bowl)
Tomatoes
200g
Lemon juice
2.5g
Potatoes
60g
Green chilli
3.3g
Coriander leaves
1g
Garlic
1.2g
Ginger
5g
Button onions
60g
Onion
20g
Fish (Pomfret)
100g
Cornflour
5g
Red chilli powder
1.2g
Fat
15g
Fat
15g
Sugar
5g
Vinegar
15g
Salt
2.5g
Salt
2.5g
Butter
5g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.