Salads
Tomato onion raita (Tamatar aur pyaaz ka raita)
Also called: tomato onion raita, tamatar aur pyaaz ka raita, tamatar pyaaz raita, tomato onion raitha, tamatar pyaz raita, tomato onion raita salaad, tamatar pyaaz ka raiTa
Key Takeaway: One bowl of Tomato onion raita (Tamatar aur pyaaz ka raita) (150g) contains 88.5 kcal, 5.6g protein, 10.6g carbs, and 2.7g fat.
88.5
kcal
5.6g
Protein
10.6g
Carbs
2.7g
Fat
Per 1 bowl (150g)
Nutrition Facts
| Nutrient | Per bowl (150g) | Per 100g |
|---|---|---|
| Calories | 88.5 kcal | 59 kcal |
| Protein | 5.6g | 3.7g |
| Carbohydrates | 10.6g | 7.1g |
| Fat | 2.7g | 1.8g |
| Fiber | 1.5g | 1g |
| Sugar | 9g | 6g |
| Micronutrients (per 100g) | ||
| Sodium | 165.21 mg | |
| Calcium | 120.62 mg | |
| Iron | 0.26 mg | |
| Vitamin C | 15.04 mg | |
| Folate | 34.77 µg | |
What Goes Into It
Per serving (1 bowl)
Tomatoes
40g
Green chilli
1.7g
Onions
35g
Roasted cumin seed powder
0.6g
Curd
100g
Red chilli powder
0.6g
Salt
1.2g
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.