Salads
Tossed green salad
Also called: tossed green salad, tossed salad, mixed green salad, green salad, tossed greens, hari salad, tossed green-salad
Key Takeaway: One small bowl of Tossed green salad (120g) contains 59.9 kcal, 1.6g protein, 4.6g carbs, and 3.8g fat.
59.9
kcal
1.6g
Protein
4.6g
Carbs
3.8g
Fat
Per 1 small bowl (120g)
Nutrition Facts
| Nutrient | Per small bowl (120g) | Per 100g |
|---|---|---|
| Calories | 59.9 kcal | 49.9 kcal |
| Protein | 1.6g | 1.3g |
| Carbohydrates | 4.6g | 3.8g |
| Fat | 3.8g | 3.2g |
| Fiber | 1.6g | 1.3g |
| Sugar | 2.3g | 1.9g |
| Micronutrients (per 100g) | ||
| Sodium | 65.09 mg | |
| Calcium | 33.71 mg | |
| Iron | 1.27 mg | |
| Vitamin C | 58.24 mg | |
| Folate | 75.97 µg | |
What Goes Into It
Per serving (1 small bowl)
Cabbage
2g
Lettuce leaves
2g
Capsicum
15g
Cucumber
15g
Tomato
30g
Spring onion
120g
French dressing
15g
From the Shellel Blog
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ICMR-NIN Verified Data
Nutrition data sourced from ICMR-NIN Indian Food Composition Tables (IFCT) and the Indian Nutrient Database (INDB 2024). Values are per standard serving and may vary with preparation method.